How To Recognize Your Anxiety Attack Symptom

Someone suffering an anxiety attack symptom typically experiences shortness of breath, nausea and inexplicable feelings of terror.

The degree of severity is key. Such attacks can be viewed as a normal reaction if they are relatively mild – we all suffer anxiety before certain situations. But often they point out a need for treatment either right away or soon. If you think you suffer more than would be normal, learn to recognize your anxiety attack symptom and judge what you should do.

Consider wanting to leave a place or event immediately. This one is familiar to people about to perform or talk publicly. But if this happens every time and is a serious concern, chances are you have a social anxiety disorder and you should seek out ways to manage or control it.

One way to start controlling or managing a social anxiety disorder is to observe each anxiety attack symptom and deal with it. An anxiety attack symptom can sometimes be very small while another is full blown and can really be frightening.

Some people report getting extremely excited as if they needed to run away from something. Many people may experience this at some point in their lives but repeated occurrences usually indicate some kind of anxiety disorder.

Do You have This Anxiety Attack Symptom?

A typical anxiety attack symptom is heavy sweating and shaking. Frequently, our knees and hands shake before we face an audience and many people get these bouts of nervousness. If it turns into a panic attack cause, if it brings on an attack of anxiety or panic, it is likely you have a social anxiety disorder where you actively dislike being stared at or being in from of the public on view.

Heart palpitations or a rapid increase in your heart rate can signal an oncoming anxiety attack. Such an anxiety attack symptom can feel as if you are having a heart attack with a sudden and intense pain in the chest region.

Shortness of breath and a feeling of choking is also an anxiety attack symptom. Hyperventilating when anxious often results in a person becoming lightheaded or dizzy. Another anxiety attack symptom is getting a tingling feeling in the extremities and face or body, blushing or going pale, hot and cold flashes, abdominal discomfort and the sudden urge to urinate or defecate.

Anxiety has many more symptoms but the ones listed above are the more widespread. The most that you can do is to try and supervise them in order to manage your anxiety attacks.

Once you get the feeling of anxiety starting, you can try talking to yourself and convincing yourself that all is well and that this is just another anxiety attack. Once you have a full-blown anxiety attack symptom, try to manage your occurrence, breathe evenly and properly, and try to slow yourself down in general, not moving around too much as this will add to the agitation.

If you really have a difficult time managing your anxiety attack symptom you should look into treatment. There are several options open to you, including both herbal and prescribed medication. One of the treatments that many people have claimed success with approaches the problem by seeking to modify the behavior that causes it.

This behavior therapy has none of the down side of medication and can be self applied by following a specific treatment process. If you suffer from an anxiety attack symptom, you might want to read more about this treatment here.

Panic Attack Cure - Is There One?

Is there truly a panic attack cure? It is not practical to think a single medical treatment can exist when there are so many causes for anxiety attacks. They can be founded in phobias, traumas, substance abuse, or simply a wrong attitude in life.

So it is not surprising if there is not a single panic attack cure. But there are several things you can do depending upon what you are experiencing. For some people, a panic attack disorder means a paralyzing fear. For others, it's not really a disorder, more like a mild panic attack. Often, anxiety-related problems can be relieved quite easily.


Prevention Is Better than Cure

One of the best ways to counter many forms of anxieties is to have a healthy attitude. An overly negative attitude occasionally permits people to develop bad thinking patterns. It is not unusual for such people to end up having anxiety disorders.

Such people also turn out frequently to have poor skills in handling stressful situations. Because many anxiety disorders develop over a lengthy period of time, by being more tuned in to your mental well-being, you can do a lot to help prevent anxiety disorders from getting a foothold to start with.

Increasingly these days, medical and lifestyle research emphasizes the importance of a healthy diet. It's no different when seeking a panic attack cure. A sound diet can put right an imbalance of hormones or chemicals that can cause panic attack disorder. Advice on proper diet usually accompanies psychotherapy and is often the most effective cure for people with panic attack disorder.


Behavioral Therapy as a Treatment

Behavioral therapy is by far the most popular panic attack cure for patients. Most anxiety illnesses are formed out of habit. A patient can avert a panic attack just by modifying thought patterns during the beginning stages.

Behavioral therapy is considered long-term treatment and requires constant practice. It is preferred over other types of treatment because it has a very good success rate, doesn't need drug treatment and is safe

Discovering the faulty perception that leads to fear and anxiety is the most popular type of behavioral therapy and panic attack cure. The treatment will then try to desensitize the patient from whatever is causing this fear. Exercises are done repeatedly until the anxiety disappears.

One of the most successful treatments is available on line and has been used for over seven years. Go here to read more about this exemplary panic attack cure, including case histories of previous sufferers.

Anti Anxiety Medication Not The Only Answer

Seeking a prescription for anti anxiety medication may not be the only answer to anxiety disorders. In fact, it may not even be the first. Studies have shown that psychiatrists too often resort to medication when cognitive behavioral therapy will do a much better job.

Anxiety is typically caused by stress, however there are several other hereditary and psychological factors believed to be perhaps partially responsible as well. Some of us are simply more vulnerable than others to anxiety, but even those who do start to suffer from this condition can manage it quite well, if they take the correct steps.


Anti Anxiety Medication – What Are The Alternatives?
Stress Management – Anxiety disorders most often are an outgrowth of stress. One of the best ways to combat anxiety disorders is to manage stress. Yoga is one technique that is gaining popularity. Another is life counseling. The objective each time is to prevent stress from escalating into unhealthy behavioral patterns.

Nutrition Management – Carbohydrates increase insulin levels and these changes to the blood sugar level change moods. Certain foods can also cause hormonal imbalance. Very few people know how important a healthy diet is to our emotional health. If you find yourself with anxiety symptoms, you might seek advice from holistic experts for herbal or natural supplements.


Therapy is the preferred Treatment
Behavioral therapy and counseling is considered far better than anti anxiety medication. Drugs have the potential to get patients addicted. Not so with behavioral therapy which is very effective.

In fact, it has become the most popular method for treating anxiety disorders. This usually involves teaching the patient to change his or her thinking patterns when they start to feel anxious. The length of treatment varies, depending upon each individual case.

Anxiety disorders are learned responses to stimuli that are incorrect. It is normal for someone to feel anxious on occasion, but people who suffer from anxiety disorders get frightened even when there is no real reason to be afraid.

In psychotherapy, a psychologist helps the patient to overcome anxieties by overcoming their reactions to whatever it is they fear.

A popular method in psychotherapy is desensitization, making a person so used to the object of his or her fears that they no longer feels any anxiety. Another method is relaxation techniques to control the anxiety or panic attacks.


What is your Next Step?
One thing is certain. You must make the move towards an anxiety free life - it will not find you. And the first place you start is to look to see what treatment there is beyond anti anxiety medication for an answer.

One popular course of treatment is structured so that an internal cognitive shift happens and gradually you no longer fear having a panic attack. That is the pivot point of the technique. Your general anxiety drops away quickly and soon you are restored to your more confident former self. And you have run no risk of addiction to anti anxiety medication I strongly recommend that you read more about this treatment here. It's been acclaimed by a lot of people, so read what they have to say.

Push Panic Away and Become Fear-Free

Hi. And welcome to my tiny piece of cyberspace.

I chose the title “fear-free” because my interest in this blog is helping sufferers of panic attacks and panic disorder to find relief.

I don’t suffer from this. Yes, I’m sure all of us have gone through that hole-in-the-stomach feeling when you realize something is totally out of your control and a cause for fear or concern. But I don’t call that a panic attack.

My wife, however, is a different story. She suffers such attacks – mercifully not too often. I don’t need to tell people reading this who also suffer from them how it feels. All I can tell you is that, for an observer, the only feeling is sheer helplessness.

Hence my motivation here.

In the research I’ve done so far I have avoided drug-based treatments. It’s a personal kind of quirk, but I’m one of those people who will run from pills unless it is very clear that what ails me requires medication. I just think that too many of us reach for too many Tylenol bottle a little too often.

I have found what seems to me an interesting solution and I provide the link for that in the column to the side as well as at the end of this post. It is a treatment that I’m drawn to for these reasons:
• It is logical and makes basic sense as an approach
• It is drug-free
• It has been offered for something like seven years
• The testimonials on behalf of the treatment are plentiful and seem very genuine.

As I get to read more, I’ll post more here. In the meantime, I’d really like to hear from others who suffer from panic and anxiety attacks, and especially those who have had experience with this particular treatment.

You can check this solution out here. I hope it helps and I hope to hear from you.